ABOUT ME

Hi there!

I am a Kripalu-trained yoga instructor in the Greater Toronto Area and hold E-RYT500 and YACEP certifications with the Yoga Alliance. I began my hatha yoga studies in 2011 at Sheridan College in Oakville ON, and then in 2018, completed an additional 300-hour certification from the Kripalu Center for Yoga & Health in Massachusetts.

It’s been a joy to guide yoga and meditation practices inspired by my father, my beloved teachers and my students. I am, and will always be an eager learner first; continuously immersed in trainings that are centered around living a yogic lifestyle and being trauma-informed. My lived experience as a First Responder inspires how I guide other First Responders.

I have a special place in my heart for slower-paced practices like yin, restorative, and yoga nidra. In 2017 I became a certified Divine Sleep® Yoga Nidra guide.

The artistic side of me adores the process of planning classes and combining them with a playlist of curated songs to create a sweet experience on the mat.

By day, I’m an Organizational Wellness Coordinator in the Public Safety field and hold a PMP designation. In my downtime, I get to do what I love ~ teach yoga and meditation.

I can’t wait to practice with you!

Michelle

 
 

TEACHING STYLE

  • mindful & intentional movements

  • moving with curiosity

  • breath & sensation awareness

  • practices accessible to everyone

INSPIRATION & INFLUENCES

  • beginner yogis

  • balancing sweetness (sukha) & steadiness (sthira)

  • a light & common-sense perspective to yoga philosophy

  • finding the pause & slowing down

FAVOURITE PRACTICE

PLAYLIST on REPEAT

“The peace that follows is indescribable.

Your soothing voice and healing words have helped me and my family so much.”

~ Andy

I had the best night’s sleep

after your yoga nidra workshop.

~ Trish

“Michelle is an absolute gem.

She has a unique ability to make you feel at ease on your mat. Her soothing words of kindness, her thoughtfully selected music and wonderful instruction will leave you both rested and renewed.”
— Jeff
“You have such a calming presence.”
— Julie

“I have come to believe Michelle is authentic peace and gentle kindness.

Be kind to yourself and experience one of her classes.”

~ Kim