ABOUT ME
TEACHING STYLE
mindful & intentional movements
moving with curiosity
breath & sensation awareness
practices accessible to everyone
INSPIRATION & INFLUENCES
beginner yogis
balancing sweetness (sukha) & steadiness (sthira)
a light & common-sense perspective to yoga philosophy
finding the pause & slowing down
FAVOURITE PRACTICE
yin, with my favourite yin playlist
PLAYLIST on REPEAT
the chill playlist that i’ve got on repeat
“The peace that follows is indescribable.
Your soothing voice and healing words have helped me and my family so much.”
~ Andy
I had the best night’s sleep
after your yoga nidra workshop.
~ Trish
“I have come to believe Michelle is authentic peace and gentle kindness.
Be kind to yourself and experience one of her classes.”
~ Kim