https://mcompasyoga.com/journal daily 0.75 2022-12-11 https://mcompasyoga.com/journal/blog-post-title-one-kkwhx monthly 0.5 2022-03-29 https://mcompasyoga.com/journal/blog-post-title-two-y2nxr monthly 0.5 2022-03-29 https://mcompasyoga.com/journal/music-amp-mood monthly 0.5 2022-03-29 https://mcompasyoga.com/journal/pause-and-recalibrate monthly 0.5 2022-12-11 https://mcompasyoga.com/practice daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/c5481d85-501c-4fd0-ad4e-d036b904224c/shoelace+MICHELLE+COMPAS+YOGA-023-Edit.jpg practice - To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own. ~ Jack Kornfield https://mcompasyoga.com/events daily 0.75 2024-05-27 https://mcompasyoga.com/events/event-one-tw3nb-9rtjy monthly 0.5 2024-05-27 https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/4fde7aa0-a656-48a6-b708-4bbf6a244dc5/morningscarfseatedalone.JPG events - Recalibrate Your Inner Compass - Set in the backdrop of Ontario’s beautiful Algonquin Park, you’ll enjoy quiet mornings in meditation, time immersed in nature, forest-bathing, and mindful yoga practices. You’ll be nourished with vegetarian and vegan meals made with locally-sourced ingredients, have time to unwind in a wood-fired sauna, walk the labyrinth, and then relax on the floating dock. The forest might entice you to a bicycle trail ride or beautiful hike before a canoe ride on the same Lake Kawawaymog that Tom Thomson paddled on. Then, wind down for the evening with a Restorative or Yoga Nidra practice before finding rest in your cozy forest cabin. NEW for 2024: a bright and radiant movement space with large windows that overlook trees and the beautiful lake. The beauty of Algonquin awaits you during this opportunity to indulge in re-setting your inner compass. I’ll be your host on this journey, offering contemplative practices that are your gateways to getting reacquainted with yourself. You’ll be guided to inquire and be curious about where your inner guide is directing you. Leaving the retreat, you’ll feel refreshed and recalibrated as your path awaits you to step back onto it with clarity and a renewed sense of the direction you’re headed! https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1660344516765-JNX4MPJA555RWNZ1F3BU/SiteGroupdock.jpg events - Recalibrate Your Inner Compass https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1637958996456-XCLCEC2VMIW7F5QBA16H/6969678421_6dacc81e2a_h.jpg events - Recalibrate Your Inner Compass https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1660344399054-JNGKWA1RK0RR453Y02MG/SiteNestprops.jpg events - Recalibrate Your Inner Compass https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1660344418407-99WN2W3W6MOONJ943WMW/Morningdock1group.jpg events - Recalibrate Your Inner Compass https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1660344458878-EUROGEE3LGRJHFY230HC/SiteDockgroupsunsal.JPG events - Recalibrate Your Inner Compass https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1660344498710-D3KN0MQ3NDE1IYL9PB33/SiteCompass.jpg events - Recalibrate Your Inner Compass https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1670432940775-Y12T0IX67KNR5QVDUB5Y/brownie.jpg events - Recalibrate Your Inner Compass https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1670432955906-USTVOE3FAYVJJFMNF49D/canvas-cabin-interior_35959117741175.jpg events - Recalibrate Your Inner Compass https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1670432969503-BUCN1OFCB99WOW3U0VCH/grouppaddle.jpg events - Recalibrate Your Inner Compass https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1670432981417-4TZNFFKONINS0UX3O6C4/kayaks.jpg events - Recalibrate Your Inner Compass https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1670432995597-FTN8VIKRO8NKBYT221ZE/mandala.jpg events - Recalibrate Your Inner Compass https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1670433002876-1SYF7T6T1ICEHP6D0FW2/map.jpg events - Recalibrate Your Inner Compass https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1670433017535-LJ4RHW4D966TQANRDHIU/socks.jpg events - Recalibrate Your Inner Compass https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1701895916814-UF0OEYWA1W1F9F2USTYN/agenda.jpg events - Recalibrate Your Inner Compass https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1701895926754-I32IBSONGCS2A4HVVST8/courage.jpg events - Recalibrate Your Inner Compass https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1701895942597-Z8RFH1ZF0OQ64Y5ULHXU/flipflops.jpg events - Recalibrate Your Inner Compass https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1701895966038-33NQXYPB9ZT5J75MXUGI/masks.jpg events - Recalibrate Your Inner Compass https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1701895975457-6OYE42CGUT5BAZQA8NVT/masks1.jpg events - Recalibrate Your Inner Compass https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1701895996420-VL03JAGYAZ4CTGX24L4Z/totes.jpg events - Recalibrate Your Inner Compass https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1701896018398-HBLYAVIGRJFYFJ75V0PN/wishwall.jpg events - Recalibrate Your Inner Compass https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1701896186364-19TV8JPPKQECI71ZVP1S/meditate.jpg events - Recalibrate Your Inner Compass https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1701896206689-8GDOQGWL5HHHSVOWAE4E/saje.jpg events - Recalibrate Your Inner Compass https://mcompasyoga.com/home daily 1.0 2024-02-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg home https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/79e618b2-3893-4a02-a5b2-dcf24c7571b5/unsplash-image-muN_TndU9A0.jpg home https://mcompasyoga.com/connect daily 0.75 2023-05-22 https://mcompasyoga.com/about daily 0.75 2023-12-06 https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/5df89d5a-d401-4237-918b-a5c6d1ee44ac/standing+b%26w+MICHELLE+COMPAS+YOGA-080-Edit_1.jpg about Hi there! I am a Kripalu-trained yoga instructor in the Greater Toronto Area and hold E-RYT500 and YACEP certifications with the Yoga Alliance. I began my hatha yoga studies in 2011 at Sheridan College in Oakville ON, and then in 2018, completed an additional 300-hour certification from the Kripalu Center for Yoga & Health in Massachusetts. It’s been a joy to guide yoga and meditation practices inspired by my father, my beloved teachers and my students. I am, and will always be an eager learner first; continuously immersed in trainings that are centered around living a yogic lifestyle and being trauma-informed. My lived experience as a First Responder inspires how I guide other First Responders. I have a special place in my heart for slower-paced practices like yin, restorative, and yoga nidra. In 2017 I became a certified Divine Sleep® Yoga Nidra guide. The artistic side of me adores the process of planning classes and combining them with a playlist of curated songs to create a sweet experience on the mat. By day, I’m an Organizational Wellness Coordinator in the Public Safety field and hold a PMP designation. In my downtime, I get to do what I love ~ teach yoga and meditation. I can’t wait to practice with you! Michelle https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/7612ba35-38f1-4e23-ab65-4ef852a49988/compass.jpg https://mcompasyoga.com/music daily 0.75 2023-05-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg music https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg music https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg music https://mcompasyoga.com/store-1 daily 0.75 2022-06-17 https://mcompasyoga.com/store-1/p/style-02-7hs6x monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995083204-2LAEQFW6874J4KQ58WBY/acc_2-Detail.jpg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995042373-X10MKTHGRTTQUU16GRPH/acc_2-C.jpg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995045296-RKR6P83LUUA252MKNU3E/acc_2-D.jpg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995039958-8KD1M5X33D8RJZ4W9I9B/acc_2-A.jpg Store 1 - Style 02 https://mcompasyoga.com/store-1/p/style-03-mzz98 monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995400336-KDBQV5GIMQCNOVKCTZ3K/acc_3-Detail.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995359073-31Z0GDCLJ9HW8CJIJLD2/acc_3-A.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995357849-8NGCXUQEF2KRCGG9J56P/acc_3-B.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360517-9PHQ1KFWS91Y3S83MJEC/acc_3-C.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360097-A4WEH9E0B9FRKVHB6PYI/acc_3-D.jpg Store 1 - Style 03 https://mcompasyoga.com/store-1/p/rubber-yoga-mat monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1655483704669-OJ937MZ4GF9K2ABD4SAC/01339fa4aff88e59ec1a936e3e6375a4 Store 1 - Rubber Yoga Mat https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1655483708019-SP9EV600ZKBD88ISJJJI/9094af95a850b5a8aa8af3dd772bf266 Store 1 - Rubber Yoga Mat https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1655483708266-5BCVI4RQ621ME88D59A9/a195a36ad8198c5767785757ee98fbfa Store 1 - Rubber Yoga Mat https://images.squarespace-cdn.com/content/v1/618bd6a7090c7a16f3c19361/1655483710584-61ZPH6JIWQR14JBGPQ8L/36ea9ccbfca4fbf12311992e3a14b14c Store 1 - Rubber Yoga Mat https://mcompasyoga.com/store-1/p/style-01-ekrc9 monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994623637-UY05A2GJLOOKS5WCS085/acc_1-A.jpg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994627796-MVXNCUBQA4XMR0VWFC60/acc_1-D.jpg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625115-UUXB884VQ99DTRCZVU6S/acc_1-B.jpg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625585-DA4MXHFC1S0B2GBIVYW8/acc_1-C.jpg Store 1 - Style 01